Feeling Dizzy? These Tips May Help You
By Emaratiya On 6 Feb, 2017 At 07:06 AM | Categorized As Health, Miscellaneous, Who are you, woman | No Comments
Dizzy Woman Cover

Dizzy Woman Cover

There are a lot of reasons why a woman feel dizzy, it may be because of low sugar in your body, during your menstruation, when you’re starving, low in vitamins, etc. There’s no specific time when dizziness comes and sometimes it just happens when you least expected it.

Below are the most common solutions to get rid of dizziness.

  1. Honey

Honey is a good source of carbohydrates which can immediately increase the sugar content in your bpdy when consumed. This is especially useful for people who gets dizzy when experiencing low sugar in the body.

Woman Consuming Honey

Woman Consuming Honey

  1. Granola Bars

You can consume granola bars when you are feeling dizzy as these contain carbohydrates and protein. You keep a couple of these in your bag and fridge for immediately consumption in case dizziness strikes.

Woman Eating Granola Bar

Woman Eating Granola Bar

  1. Nuts

Consume nuts such as walnuts, cashew nuts, and almonds as they provide good amount of vitamins and fatty acids to your body.

Woman Eating Nuts

Woman Eating Nuts

  1. Fruits

As we all know, fruits are the number one source of vitamins. When you feel dizzy, grab a couple of apples, bananas, orange, grapes or peaches, these will provide your body the nutrients it needs to get rid of dizziness.

Woman Eating Fruits

Woman Eating Fruits

  1. Vegetables

If you’re not yet into eating vegetables, then this might be the time to do so. Consuming vegetables which are rich in vitamins will definitely make you avoid getting dizzy again and may also get rid of dizziness. Try taking, cucumbers and carrots for snacks.

Woman Eating Vegetables

Woman Eating Vegetables

  1. Candy

Keep a couple of different candies in your bag or home. Candies contain sugar and may help get rid of dizziness. Menthol candies also provides coolness on your mouth and air passage which may also help in relieving dizziness.

Woman Eating Candies

Woman Eating Candies

  1. Soft Drinks

This is a bit unhealthy, but this is another source of carbohydrates which may increase sugar in your body. You don’t have to fully consume one whole can or bottle. Just enough when you felt that dizziness is subsides.

Woman Consuming Softdrinks

Woman Consuming Softdrinks

Important Note: If you are having any previous medical issues or severe dizziness, we advise to visit a doctor for proper evaluation and long term medication.

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